Dr. Forman has created the most comprehensive program for personal transformation that has ever been put together, The Chrysalis Program. The Chrysalis Program is a blend of eastern traditions and western holistic approaches. The eastern traditions include yoga, tai chi, Qigong and breathing techniques. The more traditional western holistic approaches include chiropractic treatment, massage therapy, sound nutritional principals for an anti-aging/anti-inflammatory lifestyle, cardiovascular exercises, strength training, flexibility and relaxation exercises. This program will help you achieve your personal goal, whether it's weight loss, improved health or increased energy and vitality.